{"id":16401,"date":"2021-03-30T12:00:10","date_gmt":"2021-03-30T16:00:10","guid":{"rendered":"https:\/\/www.readbrightly.com\/?p=16401"},"modified":"2024-12-06T11:56:09","modified_gmt":"2024-12-06T16:56:09","slug":"books-on-wellness-kids-ages-3-5","status":"publish","type":"post","link":"https:\/\/www.readbrightly.com\/books-on-wellness-kids-ages-3-5\/","title":{"rendered":"14 Fantastic Books About Wellness for Kids Ages 3 \u2013 5"},"content":{"rendered":"

It\u2019s never too early to teach your child about wellness. As this pandemic stretches on, my kids and I have had to find new ways to take care of our emotional, physical, and mental health. These picture books teach young children how to deal with stress, take care of their bodies, and manage their emotions in a healthy way. From breathing exercises to exploring nature, these fantastic picture books will help you and your child focus on wellness during unpredictable and stressful times.<\/p>\n

no no 9780593350768 My Monster and Me <\/i> by Nadiya Hussain, illustrated by Ella Bailey <\/p>\n

Do you have a little worry-wart? My kids all went through a phase where they worried about everything \u2014 just like the little boy in this story. No matter where he goes or what he does, his worry monster hovers right beside him. This sweet story from TV personality Nadiya Hussain shows kids how to speak up about their worries.<\/p>\n

9780593112595 The Tree in Me <\/i> by Corinna Luyken <\/p>\n

From the award-winning creator of My Heart<\/i><\/a> comes another poignant picture book that you\u2019ll cherish for years to come. We could all use a book that celebrates our inner strength right now, and that\u2019s what this one does. With stunning illustrations and a story that\u2019s sure to inspire both children and adults, this book honors each person\u2019s internal power. <\/p>\n

9780385754798 It\u2019s Tough to Lose Your Balloon <\/i> by Jarrett J. Krosoczka <\/p>\n

Sometimes, things don\u2019t work out the way you want them to \u2014 and that\u2019s okay! Using his signature humor and unique illustration style, the Lunch Lady<\/i> series<\/a> creator shows young readers how to look on the bright side of life. Kids will love this funny and delightful story.<\/p>\n

9780593127704 Where Happiness Begins <\/i> by Eva Eland <\/p>\n

If you loved When Sadness Is At Your Door<\/i><\/a>, you\u2019ll want to read this follow-up book. Sometimes, happiness feels far away, but you can always find it when you look inside yourself. This lovely story shows children that while they can\u2019t feel happy all the time, they can treasure the feeling when it happens.<\/p>\n

9781623368852 Breathe Like a Bear <\/i> by Kira Willey, illustrated by Anni Betts <\/p>\n

With the stress and uncertainty that the pandemic has brought, this book is a must-have. With bright, happy illustrations, this picture book teaches children 30 breathing exercises that they can do anywhere and at any time.<\/p>\n

9781465498052 I Feel Happy <\/i> by DK <\/p>\n

Happiness looks different on everyone, and this colorful board book shows children how to recognize it in themselves. With cheerful illustrations, simple text, and bright colors, this is the perfect way to introduce the feeling of happiness to your child.<\/p>\n

9781524773595 Me and My Amazing Body <\/i> by Joan Sweeney, illustrated by Ed Miller <\/p>\n

One of the first steps to taking care of your body is learning about it. The human body is amazing, and children are naturally curious about how it works. This bestselling picture book gives kids an \u201cinside\u201d look at their bodies and the wonderful things they can do. <\/p>\n

9780399558092 Even Superheroes Have to Sleep <\/i> by Sara Crow, illustrated by Adam Record <\/p>\n

The more we learn about sleep, the more we understand how important it is for our health and wellness, especially in children. This book makes bedtime feel less like a chore and more like a fun way to wind down at night. With a simple, rhyming story and a rewards chart at the end, toddlers will soon develop good bedtime habits.<\/p>\n

9781524792183 Calm with The Very Hungry Caterpillar <\/i> by Eric Carle <\/p>\n

Join your favorite caterpillar on a journey of relaxation and wellness. The Very Hungry Caterpillar shows young readers how to breathe, relax, and tune in to their feelings. This book is perfect for children and parents that love Eric Carle.<\/p>\n

9781101932810 Finding Wild <\/i> by Megan Wagner Lloyd, illustrated by Abigail Halpin <\/p>\n

Few things are as good for mental wellness as going outside. In this vibrantly illustrated story, two kids set off in search of adventure in the wild. Not only do they discover the wonders of nature outside their urban home, but they also find it in their own backyard. This joyful book celebrates nature \u2014 no matter where you live.<\/p>\n

9780823440511 How Do You Feel? <\/i> by Lizzy Rockwell <\/p>\n

Chances are, this pandemic has magnified all of your child\u2019s feelings, from the ups to the downs and everything in between. This book helps children identify their feelings and find healthy ways to express them, whether they\u2019re happy, angry, quiet, or silly.<\/p>\n

9780525707189 When Sadness is at Your Door<\/i> by Eva Eland <\/p>\n

This picture book gives young readers a unique perspective on sadness. Instead of treating sadness as something undesirable, this book encourages children to see it as a guest. It offers ideas of activities to do with sadness and teaches children to acknowledge and respect the feeling.<\/p>\n

9780525514428 You’re Missing It! <\/i> by Brady Smith and Tiffani Thiessen, illustrated by Brady Smith <\/p>\n

On a beautiful summer day in the park, children are captivated by the sights and sounds around them. But their parents and caregivers are glued to their phones and miss the wonders their children see. This gorgeous picture book is a good reminder to put down the cell phone and live in the moment.<\/p>\n

9780142410646 Get Up and Go! <\/i> by Nancy Carlson <\/p>\n

Exercise is vital to a child\u2019s wellness, now more than ever. No matter what size or shape your body is, exercise is fun and it makes you feel good, too. Encourage your small children to get moving with the help of Nancy Carlson\u2019s adorable animal characters. <\/p>\n

Editor’s Note: This article was originally published in 2020 and updated in 2024.<\/small><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

From breathing exercises to exploring nature, these fantastic picture books will help you and your child focus on wellness during unpredictable and stressful times.<\/p>\n","protected":false},"author":10,"featured_media":17674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1231,1270],"coauthors":[23],"class_list":["post-16401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-monthly-themes","tag-wellness","ages_stages-pre-k"],"yoast_head":"\n14 Fantastic Books About Wellness for Kids Ages 3 \u2013 5 | Brightly<\/title>\n<meta name=\"description\" content=\"From breathing exercises to exploring nature, these fantastic picture books will help you and your child focus on wellness during stressful times.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.readbrightly.com\/books-on-wellness-kids-ages-3-5\/\" \/>\n<meta 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