{"id":16398,"date":"2021-03-26T11:00:13","date_gmt":"2021-03-26T15:00:13","guid":{"rendered":"https:\/\/www.readbrightly.com\/?p=16398"},"modified":"2021-10-01T02:15:07","modified_gmt":"2021-10-01T06:15:07","slug":"books-on-wellness-kids-ages-9-12","status":"publish","type":"post","link":"https:\/\/www.readbrightly.com\/books-on-wellness-kids-ages-9-12\/","title":{"rendered":"12 Empowering Books on Wellness for Kids Ages 9 &#8211; 12"},"content":{"rendered":"<p>Guide tweens into a life of physical, mental, and social wellness with books that focus on each of these dimensions. You\u2019ll find books on this list like <em>Superpowered<\/em>, that address mental health, along with other books like <em>It\u2019s Perfectly Normal,\u00a0<\/em>that address physical health, and <em>Solving for M<\/em>, that tackle emotional health.<\/p>\n<p>Especially at this age, when wellness becomes more independent, it\u2019s important to put tweens on the right track. These 12 books can help them on their journey to wellness in all areas of life.<\/p>\n<p> no no    9780593302989  <i>The Book of Dares <\/i> https:\/\/www.penguinrandomhouse.com\/books\/647180\/the-book-of-dares-by-ted-bunch-andanna-marie-johnson-teague\/9780593302989?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Ted Bunch and Anna Marie Johnson Teague <\/p>\n<p>Challenge your kid to become their best self with a different kind of dare. Instead of pulling stunts or doing something dangerous, this book dares kids to prove a stereotype wrong, be a leader, and learn something new. Young readers will step out of their comfort zone to build confidence and resilience as they work through each dare in this book.<\/p>\n<p>  9780593126394  <i>Superpowered <\/i> https:\/\/www.penguinrandomhouse.com\/books\/617804\/superpowered-by-renee-jain-and-dr-shefali-tsabary\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Renee Jain and Dr. Shefali Tsabary <\/p>\n<p>Well-known author and psychologist Dr. Shefali Tsabary and Renee Jain, founder of GoZen!, team up to give tweens support, strategies, and information for dealing with anxiety and doubt. The authors recognize that many tweens struggle with both issues and guide kids to find their own mental health superpowers.<\/p>\n<p>  9781524718503  <i>Find Your Rainbow <\/i> https:\/\/www.penguinrandomhouse.com\/books\/551034\/find-your-rainbow-by-jenipher-lyn\/9781524718503?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Jenipher Lyn <\/p>\n<p>Find your way to happiness with this delightful journal for kids. Journaling is one of the best ways to relieve stress and manage challenging emotions. With the help of this guided journal, kids can develop their mindfulness through writing and drawing activities. <\/p>\n<p>  9780593115558  <i>The Outdoor Scientist <\/i> https:\/\/www.penguinrandomhouse.com\/books\/612645\/the-outdoor-scientist-by-temple-grandin\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Temple Grandin, Ph.D. <\/p>\n<p>Getting outside is essential for boosting mental and physical health, so why not embrace and celebrate your child\u2019s curiosity about the natural world. This book will introduce them to scientists and help them make their own discoveries. Whether your child likes geology or physics, this book is the perfect tool to help them explore and analyze nature.<\/p>\n<p>  9780593175293  <i>The Warrior Challenge <\/i> https:\/\/www.penguinrandomhouse.com\/books\/624716\/the-warrior-challenge-by-john-beede-illustrated-by-johnny-dombrowski\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by John Beede, illustrated by Johnny Dombrowski <\/p>\n<p>Redefining what it means to be a boy and a man, this illustrated book shares engrossing stories and information exemplifying how boys can become self-aware, vulnerable leaders who trust themselves and are decent human beings. What is a True Warrior? Read this book, learn what you need to level up.<\/p>\n<p>  9780525514381  <i>Start Now! <\/i> https:\/\/www.penguinrandomhouse.com\/books\/564042\/start-now-by-chelsea-clinton\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Chelsea Clinton <\/p>\n<p>Kids might not be able to vote, but they can make a difference. This guide shows readers how to be healthy, make positive lifestyle decisions, and make a difference in significant issues such as the environment, endangered animals, health, friendships, and world hunger. <\/p>\n<p>  9780399186622  <i>This Moment Is Your Life (and So Is This One) <\/i> https:\/\/www.penguinrandomhouse.com\/books\/536291\/this-moment-is-your-life-and-so-is-this-one-by-mariam-gates-illustrated-by-libby-vanderploeg\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Mariam Gates, illustrated by Libby VanderPloeg <\/p>\n<p>Introduce kids to mindfulness with this book that shows mindfulness in yoga, breathing, meditation, and a five-day challenge. \u201cTry It\u201d exercises throughout and a \u201cTool Kit\u201d at the end of each chapter give readers practical applications to find their own quiet mindfulness practices.<\/p>\n<p>  9781536207200  <i>It\u2019s Perfectly Normal <\/i> https:\/\/www.penguinrandomhouse.com\/books\/76024\/its-perfectly-normal-by-robie-h-harris\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Robie H. Harris, illustrated by Michael Emberley <\/p>\n<p>Updated information, cartoon illustrations, and humor allow this classic manual to provide families and tweens with current knowledge about puberty, sex, and sexuality. This comprehensive guide answers questions and will start important discussions. <\/p>\n<p>  9780525554998  <i>Stand Up, Yumi Chung <\/i> https:\/\/www.penguinrandomhouse.com\/books\/605935\/stand-up-yumi-chung-by-jessica-kim\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Jessica Kim <\/p>\n<p>A shy girl, a big dream, and a case of mistaken identity make this novel both entertaining and empowering. When Yumi gets the chance to join a comedy camp for kids, she\u2019s thrilled. The only problem is that everyone thinks she\u2019s someone named Kay \u2014 and she lets them. But this little white lie snowballs into a double life that Yumi can\u2019t control. This funny and endearing novel is perfect for any reader who ever wished they could be someone else.<\/p>\n<p>  9781101932902  <i>Solving for M <\/i> https:\/\/www.penguinrandomhouse.com\/books\/258293\/solving-for-m-by-jennifer-swender\/9781101932902?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Jennifer Swender <\/p>\n<p>Going to middle school is a big adjustment for most kids, and this novel tackles that transition with heart and hope. Mika just started middle school, and most of the time, she feels lost. When her family faces unexpected challenges, Mika\u2019s entire life falls apart. But with the help of an unorthodox teacher and a math journal, she learns how to overcome her obstacles.<\/p>\n<p>  9780399559181  <i>365 Days of Wonder: Mr. Browne\u2019s Precepts <\/i> https:\/\/www.penguinrandomhouse.com\/books\/241082\/365-days-of-wonder-mr-brownes-precepts-by-r-j-palacio\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by R. J. Palacio <\/p>\n<p>Remember in <a href=\"https:\/\/www.penguinrandomhouse.com\/books\/208913\/wonder-by-r-j-palacio\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222\" target=\"_blank\" rel=\"noopener\"><i>Wonder<\/i><\/a> how Auggie\u2019s gifted teacher, Mr. Browne, loved sharing his precepts with students to prompt critical thinking and writing? Now your kids can have one of Mr. Browne\u2019s precepts every day of the year, too. Read daily words to live by about courage, friendship, and kindness to inspire daily wonder, inquiry, and reflection.<\/p>\n<p>  9781101938096  <i>The List of Things That Will Not Change<\/i> https:\/\/www.penguinrandomhouse.com\/books\/532710\/the-list-of-things-that-will-not-change-by-rebecca-stead\/9781101938096?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Rebecca Stead <\/p>\n<p>When her mom and dad divorced, Bea felt like everything changed. And now that her dad is getting married to his boyfriend, Bea\u2019s life will change even more. Building a new family isn\u2019t easy, and Bea faces many challenges leading up to the wedding. But the things that matter most \u2014 parents that love her and each other \u2014 will not change. Readers will love this hopeful story about a girl who taps into her resilience to navigate the most challenging time of her life.<\/p>\n<p>  yes yes More to Explore:   9780399539145  <i>The Care and Feeding of a Pet Black Hole <\/i> https:\/\/www.penguinrandomhouse.com\/books\/541077\/the-care-and-feeding-of-a-pet-black-hole-by-michelle-cuevas\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Michelle Cuevas <\/p>\n<p>When a black hole follows Stella Rodriguez home, she lets it eat any problematic and sad things in her life, especially anything related to her deceased father. But when the black hole swallows her puppy and her little brother, Stella realizes that she needs to deal with her feelings of grief instead of trying to erase them.<\/p>\n<p>  9781607749783  <i>Women in Sports<\/i> https:\/\/www.penguinrandomhouse.com\/books\/534777\/women-in-sports-by-rachel-ignotofsky\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Rachel Ignotofsky <\/p>\n<p>Filled with amazing, talented athletes in sports like track and field, skydiving, figure skating, swimming, judo, and bowling, this illustrated book of biographies is an inspiration for readers, sports-loving or not, with 50 fascinating stories about females with grit and courage.<\/p>\n<p>  9780147516770  <i>Shouting at the Rain<\/i> https:\/\/www.penguinrandomhouse.com\/books\/318338\/shouting-at-the-rain-by-lynda-mullaly-hunt\/?ref=PRH06C9ECE222&#038;aid=randohouseinc22957-20&#038;linkid=PRH06C9ECE222 by Lynda Mullaly Hunt <\/p>\n<p>Delsie\u2019s best summer friend turns fickle, so she makes a new friend, Ronan. While she and Ronan find fun summer adventures together, they also come to terms with the losses they\u2019ve experienced and their own inner strength. <\/p>\n<p><i><small>Editor&#8217;s Note: This article was originally published in 2020 and updated in 2021.<\/small><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guide tweens into a life of physical, mental, and social wellness with books that focus on each of these dimensions. <\/p>\n","protected":false},"author":10,"featured_media":17665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1231,1270],"coauthors":[13],"class_list":["post-16398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-monthly-themes","tag-wellness","ages_stages-tween"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Empowering Books on Wellness for Kids Ages 9 - 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