{"id":10778,"date":"2025-01-06T05:00:06","date_gmt":"2025-01-06T10:00:06","guid":{"rendered":"https:\/\/www.readbrightly.com\/?p=10778"},"modified":"2025-01-06T12:36:09","modified_gmt":"2025-01-06T17:36:09","slug":"books-to-help-teenagers-struggling-with-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.readbrightly.com\/books-to-help-teenagers-struggling-with-stress-and-anxiety\/","title":{"rendered":"Books To Help Teenagers Struggling With Stress and Anxiety"},"content":{"rendered":"

Teens are experiencing more anxiety<\/a>\u00a0than ever before. The best thing we can do as parents is to compassionately support our struggling teens, letting them know we value their mental health as much as their physical health. We must tell our teenagers that it is not<\/em> a failure to experience stress, anxiety, or depression, and that it\u2019s okay, brave even, to recognize it and ask for help. We hope these books give your teen practical ideas and encouragement.<\/p>\n

We believe in books but realize that sometimes a book is not enough. Consult an adolescent therapist if you need more support.<\/p>\n

no no 9781611803693 Mindful Games<\/i> by Susan Kaiser Greenland <\/p>\n

Playing games with your child or teen is an excellent way to get them to relax and have fun. And in this case, it can also teach them valuable life skills about mindfulness and compassion. Pair this book with the accompanying activity cards<\/a>, and play your way to happier, kinder, and more self-aware children and teens. <\/p>\n

9780593531419 Where to Start<\/i> by Mental Health America, illustrated by Gemma Correll <\/p>\n

Written by Mental Health America, this book offers a safe space to explore mental health conditions for young people. From a straightforward self-assessment to jargon-free details on depression, bipolar disorder, depression, and more, Where to Start<\/i> brings mental health education and empowerment to the forefront of today\u2019s conversations. An easy to read and essential book for teens and young adults, parents, and educators.<\/p>\n

9781780289199 The Mindful Mandala Coloring Book<\/i> by Lisa Tenzin-Dolma <\/p>\n

If you\u2019ve ever spent time coloring, you know that it\u2019s an excellent way to wind down and relieve stress. This book of mandalas and guided meditations offers a creative outlet and the opportunity to practice mindfulness. So, bust out the colored pencils, markers, and gel pens, and let your teen color their stress away.<\/p>\n

9781536232691 Share Better and Stress Less<\/i> by Whitney Phillips and Ryan Milner <\/p>\n

For kids and teens who are perpetually online, it can be hard to navigate the digital landscape and studies have shown that is having a huge impact on their mental health. Authors and literacy media educators Phillips and Milner want to help kids have the confidence and know-how to make wise decisions, contribute to positive online interactions, and minimize the damage to themselves and others on social media. <\/p>\n

9780744061703 Let’s Talk About Anxiety<\/i> by Sharon Selby <\/p>\n

It\u2019s not always easy to get kids to open up about their worries, but this book can help. Inside, you\u2019ll find activities, discussion ideas, and exercises to start those conversations and connect with your child on an emotional level. It comes with 20 cards with insightful questions to get kids to open up. This book is an excellent resource for parents, teachers, and mental health professionals. <\/p>\n

9781632173904 Goodbye, Anxiety<\/i> by Terri Bacow, PhD <\/p>\n

Journaling is one of the best ways to relieve anxiety and stress, and this guided journal takes it one step further. With writing prompts, strategies, and coping tools, teens can pour their hearts into its pages, releasing any pent-up anxiousness they may feel.<\/p>\n

9780399174827 Start Where You Are: A Journal for Self-Exploration<\/i> by Meera Lee Patel <\/p>\n

Use this beautifully designed journal to discover your true self. Prompts and exercises gently guide readers to reflect, look deeper, and get creative through written responses, drawing, and chart-making.<\/p>\n

9780593433805 The Everybody Gets Anxious Activity Book<\/i> by Jordan Reid and Erin Williams, illustrated by Erin Williams <\/p>\n

In this thoughtful and fun activity book for kids, you\u2019ll learn where anxious feelings come from and strategies for how to handle them. Perfect for anyone who sometimes feels overwhelmed, angry, scared, nervous, or just plain icky \u2014 which is everyone! <\/p>\n

9780593435960 DBT Skills for Teens with Anxiety<\/i> by Atara Hiller, PsyD <\/p>\n

Dialectical Behavior Therapy (DBT) is a type of talking therapy specially adapted for people who feel emotions very intensely and have been proven effective in helping teens through such a tumultuous time in life. This practical guide, written by a licensed psychologist, shares strategies and exercises to help teens regulate and manage their emotions during periods of high stress. <\/p>\n

9780593196649 Anxiety Relief for Teens<\/i> by Regine Galanti, PhD <\/p>\n

Teens are under a tremendous amount of pressure, and that can show up through anxiety, stress, and moodiness. Dr. Regine Galanti offers teens advice, coping tactics, quizzes, and mindfulness activities to help them manage stress. Using the proven strategies in this book, teens can take charge of their lives and become happier, healthier people.<\/p>\n

9780593126424 Superpowered<\/i> by Renee Jain and Dr. Shefali Tsabary <\/p>\n

Help your kid become the superhero of their own story with this informative, bestselling book. Interactive elements combine with illustrations, advice, and tools to help kids recognize their triggers and deal with emotions. It\u2019s an excellent resource for pre-teens or teens struggling with anxiety.<\/p>\n

9780593445440 You Are Not Alone<\/i> by Jennie Allen <\/p>\n

Sometimes one of the hardest things about feeling anxious is that you feel like you are the only one experiencing these emotions. Layer in things like social media, and it is easy to get stuck in the comparison trap. Luckily, Jennie Allen is here to help kids form positive habits that will interrupt swirling thought patterns, develop better friendships, and focus on improving their mental and spiritual health. <\/p>\n

9780593435991 Rising Above: Teen Devotional for Girls<\/i> by Khia Glover, LCSW <\/p>\n

Religious teens will find comfort and peace with help from this devotional book by a licensed Christian therapist. It\u2019s filled with prayers, scripture verses, and devotionals designed to help girls of faith manage modern life\u2019s stresses. If your teen turns to God when times get tough, they\u2019ll love this book. <\/p>\n

9780593084144 Create Your Own Calm<\/i> by Meera Lee Patel <\/p>\n

Thoughtful quotes, inspiring journal prompts, and stunning artwork combine into a fantastic guided journal from the creator of Start Where You Are<\/i><\/a>. As teens fill out the journal, they\u2019ll get to know their authentic selves and what makes them happy. It\u2019s an excellent way to relax and let go of the day\u2019s stress. <\/p>\n

Lastly, don\u2019t forget about fiction books. Stories can help teens know they\u2019re not alone, that they\u2019re not the only person in the world going through anxiety and depression. Consider recommending your teen readthese YA novels about mental illness<\/a>.<\/p>\n

 <\/p>\n

Thanks to Virginia Hood, LPCC<\/a>;<\/em>\u00a0Misha Grodt, MA, LPC<\/a>;\u00a0<\/em>and Angela Wall, Ph.D.<\/a><\/em>\u00a0for their input on this article.<\/em><\/p>\n

Editor’s Note: This article was originally published in 2018 and updated in 2025.<\/small><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

More teenagers are suffering from anxiety than ever before. These books can give teens practical ideas, tools, and encouragement to deal with stress and anxiety.<\/p>\n","protected":false},"author":10,"featured_media":10780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[377,633,708,1044,1161],"coauthors":[13],"class_list":["post-10778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-feelings","tag-anxiety","tag-depression","tag-stress","tag-caring-and-growing-up","ages_stages-teen"],"yoast_head":"\nBooks To Help Teenagers Struggling With Stress and Anxiety | Brightly<\/title>\n<meta name=\"description\" content=\"Is your teenager suffering from anxiety? 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